Epic Lifting

Plans and pricing

Pro, Elite, and Coach aren't on sale yet.

Free

Everything you need to train and track

Free

Pro

Analytics & features for serious lifters

Not on sale

Elite

Pro, plus food & water tracking

Not on sale

Coach

Elite, plus your clients

Not on sale

What's included Free Pro Elite Coach
Training
Programs running at once Run more than one program at a time, each on its own schedule. 1 2 3 3
Active workouts Workouts you can have open at the same time. 1 2 3 3
Automatic rest timers Rest timers that start themselves when you log a working set. Included Included Included Included
Log workouts your way Three set-logging layouts, and a Lock Screen card or notification to log a set without opening the app. Included Included Included Included
Epic Lifting's program library Built-in programs from novice linear progression to percentage waves, ready to start. Included Included Included Included
Write your own programs and routines Blocks, weeks and days. Loads by weight, by percent of a training max, by RPE or RIR, or as last week plus a step. Deloads, optional days and AMRAP sets. Included Included Included Included
Swap an exercise mid-workout For this workout, this day every week, or the rest of the run. Included Included Included Included
Repeatable weeks and blocks Perform a week as many times as you choose, then start the next block with loads that count from the last. Included Included Included Included
Optional days you can skip when starting a program Included Included Included Included
Visual plate calculator Included Included Included Included
Save workouts to Apple Health or Health Connect Included Included Included Included
Readiness check-ins and today's weight A quick check-in when a workout starts: sleep, soreness, stress and your weight. Included Included Included Included
Sync across your phones and the web Included Included Included Included
Warm-up sets Add warm-up sets by hand, or let the app suggest a ramp up to your working weight. Not included Included Included Included
Reorder a program's days Start a program's days in the order you want. Not included Included Included Included
Home-gym plate rack Tell the plate calculator which plates you own and it loads the bar with those. Not included Included Included Included
Social
Publish to the Community library Beta Programs and routines of yours that every lifter can find and copy, at once. 3 10 10 25
Friends-only leaderboards Filter any leaderboard down to the people you follow. Included Included Included Included
A profile, followers and a feed of your friends' workouts Included Included Included Included
Join challenges and public leaderboards Included Included Included Included
Earn and gift Rep Rep is Epic Lifting's reputation currency: earn it by training, gift it to friends. Included Included Included Included
Copy programs and routines from the Community library Included Included Included Included
Share a program by link Included Included Included Included
Create challenges Beta Set a time-boxed challenge for your friends. Creating one costs Rep; joining is free. Not included Included Included Included
Workout photos Post a photo with a finished workout, watermarked and ready to share. Not included Included Included Included
Profile picture Not included Included Included Included
Coaching
Coach other lifters Alpha Clients whose training, adherence and analytics you can read. They need no paid plan. Not included Not included 3 10
Be coached by another lifter Beta A coach you accept reads your training, and your food log only if you share it. Included Included Included Included
AI
Chad, your AI meathead Alpha Bring your own API key (Anthropic, OpenAI or Google). Not included Included Included Included
In-workout coach Not included Included Included Included
Program review Not included Included Included Included
Analytics analyst Not included Included Included Included
Daily briefing Not included Included Included Included
Ask Chad & Daily Briefings Not included Included Included Included
Fuel
Food, water and recipe logging Beta Not included Not included Included Included
Food and water log Not included Not included Included Included
Barcode scanning Not included Not included Included Included
Recipes Not included Not included Included Included
Favorites and a pantry Not included Not included Included Included
Water reminders Not included Not included Included Included
Calorie and macro targets, and a wizard to estimate them Not included Not included Included Included
Learn
The exercise library, with how-tos and the body diagram Included Included Included Included
A glossary, a muscle guide and how the app does its maths Included Included Included Included
History & analytics
Your training history as a calendar Included Included Included Included
All-time bests and new records Celebrated the moment you set one. Included Included Included Included
Export your data as CSV Included Included Included Included
Import workout history Bring your history from Boostcamp, Stronglifts or any CSV. Not included Included Included Included
Analytics history How far back the charts look. All-time bests always show. 3 months 2 years Everything Everything